Tai Chi at The Centre is to commence on Monday the 21st January 2019 at 6 pm and continue on the 28th January and 4th February. There is to be a short break then until the 4th March due to holidays.
This class is for gentle exercise and is open to all abilities.
You will only be asked to do the exercises that you feel comfortable with.
Come along and give it a go.
It will help to banish winter blues and make you feel fine ready for the Spring.